The following is a list of useful mobile apps available on both Android and iOS.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.
Whether you’re focused on sports, school or just staying calm, 10 minutes of meditation a day will help you be at your best.
How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.
Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Insight Timer is the most popular free meditation app on the Android and iOS stores.
- Home to 2 million meditators
- 2 billion meditation minutes - more than any other app
- 1,200 meditation teachers
- 5,300 free guided meditations
- 850 free music meditation tracks
- 35 meditation playlists
- 4,300 discussion groups and local meet-ups
CBT Tools for youth
Help your child or adolescent learn what they can do to feel better! CBT Tools for Kids is a unique app designed to help children and adolescents increase their emotional self-awareness and management of their feelings. CBT Tools allows children to learn and use effective strategies for understanding and managing their thoughts and feelings.